Piece of cake. But real-life eating isn't a 30-item buffet. It's much tougher than that. It's filled with question marks: What's in the fridge? Can I micro-wave Pop Tarts? Is that blue cheese or a new form of life? Where's the freakin' number for Shamansky's 24-hour kung-pao-chicken-and-pierogies delivery?
Think about it. How many times have you opened the refrigerator door and stood there bathed in pale light for five minutes, as if that empty pickle jar would turn into a grilled-chicken sandwich if you waited long enough?
We've been there. And we can help. We've contact-ed the chefs and the diet experts and waded through all the crapola you hear about good nutrition to give you a practical guide to healthful eating in all the con-fusing circumstances life throws your way. Clip this article and keep it next to your takeout menus. This is important stuff. Here, gentlemen, is what to eat when...
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