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What To Eat WHEN you're sick of bland high-fiber cereal

GO SCRAMBLED. You probably have five or six almost-empty cereal boxes in your cup-board. Mix them for a new taste. Best combos: Fiber One and Rice Krispies; Corn Chex and Raisin Bran; Kellogg's Corn Flakes and Frosted Mini-Wheats; and Cheerios and Nut & Honey Crunch.

What To Eat WHEN you're sick of bland high-fiber cereal

What To Eat WHEN you're lunching at a trendy rotisserie-chicken joint nowhere near Boston 

HAVE THE CHICKEN. But skip the side dishes when dining at those Boston Markets that are springing up in every strip mall. Make sure the chicken comes without skin and doesn't include the words "pot pie" or "salad sandwich," as you can see from this chart:

1 (8-OUNCE) GLASS OF GRAPE JUICE = 1V CUPS OF GRAPES = 1/3 CUP OF RAISINS = 154 CALORIES

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