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EAT DINNER FOR BREAKFAST. Rather than having a big meal at night just before you plop down to watch Frasier, try having it for breakfast or at noon instead.
"Sometimes all men need to do [to lose weight] is eat more in the first half of the day and less in the second half," says Cheryl Hartsough, R.D., a nutritionist for the PGA National Resort and Spa in Palm Beach Gardens, Florida. This gives you most of your active day to burn off the fat and calories.