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What To Eat WHEN you want to lose weight fast

EAT DINNER FOR BREAKFAST. Rather than having a big meal at night just before you plop down to watch Frasier, try having it for breakfast or at noon instead.

What To Eat WHEN you want to lose weight fast
 "Sometimes all men need to do [to lose weight] is eat more in the first half of the day and less in the second half," says Cheryl Hartsough, R.D., a nutritionist for the PGA National Resort and Spa in Palm Beach Gardens, Florida. This gives you most of your active day to burn off the fat and calories.

Eat light at night, when you're less active.

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