Search Your Project Here Please

Get Free Amazon Products NOW!

What To Eat WHEN you want to burn more calories

KEEP EATING THROUGHOUT THE DAY. Depriving yourself of food slows your metabolism. The trick is to keep your body modestly stoked all day, starting with breakfast.
What To Eat WHEN you want to burn more calories

Juice and high-fiber cereal with low-fat milk' and a piece of toast with jam will help you burn calories faster the rest of the day.



PORTION(o.z.) CALORIES FAT (G)
White meat without skin 3.7 160 3.5
White meat with skin 5.4 33C 17
Chicken pot pie 15 750 34
Chicken-breast sandwich 10 430 3.5
Chicken-salad sandwich 11 680 33
Stuffing 6.1 310 12
Creamed spinach 6.4 300 24

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...