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Healthy diet chart for weight loss 2016

Healthy diet chart for weight loss full meal plan to help you Lose Weight and achieve your goals fast. I followed this diet chart and had a weight loss of 4 kilos in 15 days. This plan is not only for Indian but also for vegetarian all over the world.

Tips To Lose Weight:
1. Keep a Food Journal
2. Drink 6 Cups of Water A Day
3. Eat More Greens
4. Cook With Fat Free broth
5. Eat Whole Grains
 6. Measure Everything
7. Use Skim Milk S. Take Your Time Eating
9. Use Smaller Plates
10. Exercise
 11. Eat More Seafood
12. Use Meat as a Condiment
13. Eat More Fiber
14. Eat More Vegetarian Meals
15. Eat Healthy Snacks


  1. Calculate your BMI by using our Body mass index Calculator for adults & children. Calculated by dividing the weight in kilograms by the square of height in meters. Weight Calculator

  2. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

    The best food for good health to maintain the system of your body I really engaged for.

    Find out here: Fast Healthy Weight Loss

    Best rgs


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