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Paleo and Heart Disease Prevention

The Paleo diet administers many heart-healthy nutrients alongside a plan that works to reduce your insulin resistance and calm negative levels of LDL particles. Look to the following specific, heart-healthy foods for proper nutrients and calm, ready blood flow. Furthermore, learn to manage your stress, get at least eight hours of sleep, and create a proper physical activity regime to promote a complete healthy-heart agenda.

A. Foods Rich with Antioxidants.
Paleo-diet antioxidant-rich foods are essential for a heart-healthy diet. This is because your body is consistently creating free radicals that affect and damage your heart cells. These free radicals circulate your body, stealing electrons from your bodily cells and creating general havoc. You cell without proper electron count has an altered DNA count, which forces LDL cholesterol—the BAD kind—to become trapped in an artery, pushing a heart attack or stroke.
Antioxidants are chemicals that donate the electron back to your cells, allowing you to sidestep the heart health dilemma.

For Paleo-friendly antioxidants, look to:

1. Dark, leafy greens like spinach and kale.
2. Berries.
3. Red Meat.
4. Organ Meats.

Most notably, red meats and organ meats contain antioxidants that cannot be found in green leaves, like retinol and CoQ10, a formation of vitamin A.

B. Foods Rich with Polyphenol.
Find polyphenols in plants, animals, and several formations of fungi. These vegetable and fruit color-providing molecules work as defense against sunlight damage and infections. Polyphneol-rich foods work to lower your blood pressure, decrease your bad LDL cholesterol numbers, and decrease your insulin resistance.

For Paleo-friendly polyphenols, look to:

1. Green Tea.
2. Blueberries.
3. Extra-Virgin Olive Oil
4. Citrus Fruits like Oranges and Lemons.
5. Spices like Turmeric.

C. Cold-Water Fish.
Cold-water fish are rich with both EHA and EPA. These are long-chain omega-3 fatty acids that bring essential heart-healthy benefits. According to heart center research, eating these fatty formations of fish reduces total heart-related death by 17%, versus the 15% reduction caused by a drug meant to alleviate the same problems.

Quite clearly, the Paleo diet offers up several heart-healthy options to decrease risk of heart failure, heart attack, and stroke. Remember that eating your fat doesn’t lead to unfortunate artery clogging; rather, free radicals and bad LDL cholesterol wedge themselves in your arteries to cause this heart clogging that ultimately results in heart attack. In order to combat these particles, you must heat a heart-healthy diet rich with cold-water fish, polyphenol, and antioxidants. Your cavemen ancestors had vibrant tickers—and so should you.

In the next chapter, learn about how to reduce your risks of developing diabetes; alternately, understand how you can reduce your current symptoms and live a more fulfilling life, without crazy blood sugar spikes. Understand why what you currently know about diabetes prevention and stabilization is wrong.

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